An ultimate prenatal retreat for parents-to-be in Abu Dhabi.

Coming soon…

A 30-hour wellness getaway to connect with yourself, your partner & your baby, recharge your body & mind, and prepare for birth and beyond.

Workshops & planning to help prepare you for birth and beyond

Restore

Enlighten

Prenatal yoga, nuturing food, massage* and spa access for ultimate relaxation

Meditation, mindfulness & sound healing to connect with your baby

Bonding

Connect

Meet other expecting parents that will become part of your parenthood journey

Is this prenatal retreat for you?

Sound Healing Prenatal retreat Wellness Abu Dhabi

  • You are expecting a baby and would love to celebrate this special time of your life

  • You want to recharge your Body, Mind & Spirit

  • You want to meet your inner-self and get to know the new person you are about to become

  • You want to have all the tools to prepare for birth and build a strong postpartum foundation

  • You want to connect with other parents and share this unique experience with them

  • You want to take time to pause and bond with your baby in a special way

WHAT TO EXPECT?

An enlightening and relaxing weekend at a 5 star hotel with a series of curated workshops & sessions to help you feel confident in becoming a parent.

The sessions are run from experts covering the following topics:

  • Your hopes and expectations for motherhood and parenthood

  • Preparing for birth with Kim Lefevre

  • Hypnobirthing techniques to help you during childbirth

  • Becoming parents: team work with Nadia Szczesiak

  • Preparing for your postpartum with Juliane Landelle

Moments of pause to connect with yourself and your baby with:

  • Mindfulness, meditation and sound healing session with Zelmare

  • Prenatal yoga featuring purposeful positions to aid and comfort during childbirth with Zelmare

  • Prenatal massage (optional)

  • Spa & pool access

Nourish not just your soul, but also your body with all meals and snacks included over the course of the retreat.

Cherish the memories with a mini maternity photoshoot* from our photographer, Francesca Peggy Asscher.

During this retreat, we will have the opportunity to discuss the transition your whole life will make. Having a baby will be one of the most defining moments of your life. Your body is changing, and with it, your mindset is shifting, too. 

Those physical, psychological and emotional changes you go through after the birth of your child have a name: Matrescence. During this retreat, we will help you develop your own fresh perspective on the life you envision for yourself as a mum, and as a dad.

After this weekend, you will go home with a lot of tools and inspiration for a smooth start into your motherhood journey.

Meet your hosts

Program

  • Pre-arrival consultation to understand your expectations and tailor your stay

    Intention ritual and intuitive writing

  • 09:30 am Arrival & Welcome Ceremony

    10:00 am Preparing for birth

    Join Kim in our transformative prenatal workshop where we’ll take a deep dive into your fears, biases and hopes for birth. We’ll explore your core values and philosophy of birth, gaining an understanding that empowers you for the beautiful journey ahead. After this workshop you’ll be equipped with tools to create birth preferences that are unique to your values as well as a beautiful workbook for your continued birth and postpartum preparation.

    11:00 am Introduction to Hypnobirthing

    Join Julie for a 30-minute journey that empowers you with the knowledge and techniques to embrace childbirth with confidence, calmness, and control. In this condensed yet impactful session, we will explore the principles of Hypnobirthing—a method that combines self-hypnosis, relaxation, and focused breathing to create a positive birthing experience.

    12:00 am Does parenting kill passion?

    Certified coach, Nadia Szczesiak from The Present Parent Co. will help you think through how to keep the spark alive in your marriage, as you navigate this new season of having small children. After this workshop, you will have created an intentional plan based on your unique values in how you might support and prefer one another as you grow your family.

    12:45am Planning Your Postpartum

    Join Juliane to gain a deep understanding of the unique dynamics of the Fourth Trimester—an often overlooked yet immensely impactful period for both new parents and their newborns. Our goal is to equip you with the essential keys to navigate this transformative time with grace, providing insights into self-care, emotional well-being, and the establishment of a strong support system. We empower you to view the postpartum period not merely as a recovery phase but as a precious and intentional time of growth and bonding.

    13:30 pm Lunch followed by afternoon at leisure (pool, spa, photoshoot, rest)

    2:30 pm Workshop with Nadia: “Sybling Success” (included but optional)

    05:00 pm Women’s Circle - Becoming a Mother with meditation and sound healing
    05:00 pm Some special time for Dads to be

    07:00 pm Drinks & group dinner

  • 08:00 am Prenatal yoga where Zelmare guides you through yoga positions specifically tailored to empower and support you during childbirth

    09:15 am Breakfast

    Morning Individual mini coaching sessions with Juliane, The Founder of The ÔM Journey to speak about the Fourth Trimester and your postpartum plan

    12:00 pm Check Out

    You can enjoy the resort for the rest of the afternoon, or extend your stay if you want to!

  • Get access to Cômmunity by The ÔM Journey be surrounded by women experiencing similar joys and difficulties, forge friendships and seek advice.

    Follow up call with Juliane to review your postpartum plan if you need it

Venue

Resort in Abu Dhabi.

A luxury Abu Dhabi resort located on Saadiyat Island. A perfect getaway close to the arabian sea.

Your Investment

More information coming soon…

WHAT IS INCLUDED

  • 1 night beautiful accomodation

  • Saturday Morning Tea, lunch and dinner. Sunday Breakfast

  • Workshops with our prenatal experts and coaches

  • Women’s Circle, Meditation & Sound Healing in front of the beach

  • Morning prenatal yoga session in front of the beach

  • Individual coaching sessions for you and your partner

  • Curated Parents-to-be hamper

  • Cômmunity+ by The ÔM Journey Membership Subscription (Support Groups, Experts guidance, monthly virtual Q&A’s and webinars, Meet-ups)

  • Access to spa and hotel facilities (pool, beach, etc..)

  • Mini maternity photoshoot (advance booking required)

  • Some surprises…

OPTIONAL

  • Prenatal massage / massage (advance booking required)

Motherhood doesn’t have to be done alone, your partner and kids are welcome to stay with you too. There will be sessions suitable for both parents to help prepare for parenthood. Camp Hyatt will welcome your mini if you decide to come as a family!

Departure with confidence and love.

At the heart of this transformative prenatal retreat lies a profound commitment to equipping you for the extraordinary journey of parenthood. Take away with you not just memories of a serene and empowering experience, but a toolkit of knowledge, a network of connections, and a deep well of self-awareness.

  • 3h30 workshops

  • Initiation to breathing and hypnobirthing techniques

  • Positions to empower and support you during childbirth

  • Strong connection with women and parents-to-be who are traveling the same phase of your life

  • The deep and transformative experience of a women circle

  • Lighter heart and full confidence for childbirth and postpartum

  • Ressources to live your postpartum with confidence

  • 60-minute private session to create your postpartum plan

  • Strong bond with your lover before your mini arrives

  • Incredible photos if you choose the photoshoot

  • List of pre and postnatal experts with preferential rates to support you during pregnancy and postpartum

  • Confidence, love and empowerment

As you step away from this retreat, may you carry the warmth of shared stories, the wisdom imparted by our expert hosts, and the reassurance that you are not alone on this incredible journey. Depart with confidence, depart with joy, and depart with the knowledge that you are well-prepared for the magical chapter that awaits you. Your journey into parenthood begins here.

FAQ

  • The prenatal retreat is open to expecting mothers at any stage of pregnancy. We recommend consulting with your healthcare provider before making any arrangements.

  • You can attend the retreat at any stage of your pregnancy. However, be mindful of your comfort and energy levels, and plan accordingly.

  • Yes, you have the flexibility to attend the retreat alone, with your partner, or as a family. We highly recommend couples attending together for a shared and supportive experience. For families, The resort provides a kids club, and upon request, we can organize babysitting services to ensure parents can fully enjoy the retreat.

    If your partner and family prefers to enjoy the hotel facilities while you participate in workshops and activities, there are no extra fees*. Please contact us for more details, and we'll be happy to assist with the arrangements.

  • To ensure your safety and well-being, please let us know of any specific medical conditions or concerns. It's advisable to consult with your healthcare provider before participating.

  • You will be staying in a Premium Room. If you would like to upgrade your room to a suite or a villa, please let us know and we will check the availability and price.

  • Yes, we provide a range of prenatal activities and classes, including prenatal yoga, mindfulness sessions and sound healing, a women’s circle and the workshop on Saturday.

    You can also add a prenatal massage (extra charges apply)

  • Yes, we can organise additional services such as prenatal massages, seing a women’s health physio or a midwife. These can be arranged as part of your retreat experience.

  • While we don't handle travel bookings directly, we can offer recommendations and assistance to help you plan your transportation to and from the retreat venue.

  • While we highly recommend attending the workshops and all activities for a comprehensive and enriching experience, we understand that every individual has unique preferences and energy levels, especially during pregnancy. Ultimately, the decision to attend or not is entirely yours. We encourage you to create a schedule that aligns with your well-being and comfort during the retreat.

  • If you and your partner wish to attend the prenatal retreat together, we highly recommend it for a shared and supportive experience. The price for a couple is AED 5,700.

    If you wish to come as a family, please contact us for more information.

  • Our cancellation policy is strict and non-refundable. We require 100% of the payment upon booking. However, we understand that unexpected circumstances may arise. If you've already given birth or if your healthcare provider provides a document stating that you are unable to attend, we will credit your deposit for use in one of our future prenatal or postpartum retreats.

  • We accept payment through credit cards, debit cards, and bank transfers. Choose the method that is most convenient for you.

  • Feel free to reach out if you have any specific questions or if there's anything else you'd like to customize for your prenatal retreat experience. We're here to help!

  • Definitely, you can stay from the Friday if you wish to, or stay an extra night after the retreat. Just let us know your preferences and we will tailor your stay, just for you!

« We are getting ready to give birth but who is really thinking of the “after”. Motherhood is a journey and it starts when building your postpartum foundations. »

— JULIANE LANDELLE, FOUNDER

It’s now time to celebrate the life you are creating